A common phrase I use when treating patients is “do as I say, not as I do.” A recent example of this would be my visit to the nail spa. Being a busy working mum I was desperate to have my toenails painted before heading off on holiday. Against my better judgement and knowledge, but with limited time on my side, I succumbed to the quick, cheap and easy pedicure. This supposed relaxing and energising treat was rather stressful for me. It highlighted and reinforced why these fac